Are you ready to open your mind and heart to a new way of living? This retreat has been lovingly created to expand your heart and open you up to new ideas, insights and a healthier, happier way of living!
You are guaranteed to return home with practical tools, powerful insights and a wealth of information to support you to lead a healthier, more balanced and mindful, nourished, connected and empowered life.
To live a truly balanced, joyful, fulfilling and inspired life, a commitment to self-growth and expansion is necessary. That is why we are excited to bring this experience to you.
You will have the opportunity to immerse yourself in content that speaks directly to your soul, opens up your heart energy and awakens the voice of your inner truth.
Alongside fun and adventure in the form of SUP paddle boarding, outdoor workouts, surfing and scuba diving, you will relax and unwind with daily meditation, yoga, a sunset cruise and 1:1 massage and healing sessions.
Now, remember- wellness is all about BALANCE!
So, to balance the adventure and relaxation, we have daily workshops to connect you to your soul’s purpose and support you in the exploration and embodiment of self-love, self-care and connection to the feminine essence of the goddess you are!
You will dive deep into content on nutrition and nourishing your body, meditation and mindfulness, self-love/ self-care, shadow work, creating conscious relationships, visualisation and manifestation practices, how to awaken your inner guidance system, releasing limiting beliefs and your ‘story’, hearing the bodies messages, how to set goals with heart and MUCH MORE
|ACTIVITY NAME||Mind, Body, Soul – Holistic Health Retreat|
|DURATION||10 days 9 Nights|
Price: $ 1999 / person
*This offer is for a limited time only.
*All bookings must be confirmed at least 30 days prior to travel dates
*All prices are in USD
Arrive at Ngurah Rai Airport
Private driver will Pick you up and drive you to Aston Canguu Beach Resort
19.00 Group dinner and briefing at the resort restaurant.
08.30 Shuttle pick up to Harbour
10.30 Depart on fastboat to Gili Trawangan
13.00 Arrive at Gili Trawangan. Make way to GiliFit – Fitness center.
14.00 Group meeting – Discuss the schedule for the tour.
18.00 Bike ride and hill climb (See sunset from hill top)
05.30 Outdoor personal training session
09.30 Theory Class
14.00 Gym – boxing class
17/00 Sunset yoga class
0530 Morning flow yoga class
0930 Theory Class – Fitness & Nutrition + Healthy cooking class
1400 Outdoor personal training session – Surf life-saving class
1700 Guest Speaker – Ayurveda teacher
0530 Morning flow Yoga class
0930 SUP training lesson
1400 Jewellery making class – Yin’s Silver making / Crystal necklace making
1700 Theory Class – Women’s empowerment / Higher Consciousness
0530 Morning Meditation
0900 Theory Class – Tantra / Conscious Relationships
1400 Guest Visitor– Energy Healer
1700 Fly High Yoga Class
0530 Morning Meditation Class
0800 Day Trip to Peduli Anak Childrens Orphanage, Lombok
1830 Theory Class – Recap on the day
07.00 Morning Yoga Class
09.00 Theory Class – Scuba Diving
14.00 Discover Scuba diving / fun dive
15.30 Sunset Cruise dinner party on Mikumba II
0700 Morning Yoga Class
1030 Check out of Pondok Santi
1230 Check into fastboat ticket office
1330 Depart Gili Trawangan
1700 Arrive in Bali
1800 Check into Aston Canguu Beach Resort
10.30 Check out of Aston Canguu Beach Resort
11.00 Shuttle departs for airport